BURNOUT?

Uso da internet pode levar ao burnout?

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O que é burnout?

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Como a internet influencia?

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Sinais de alerta

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Proteja seu descanso

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Quando procurar ajuda?

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THMAIS.COM.BR

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BURNOUT?

Veja como se proteger

Uso da internet pode levar ao burnout?

Hiperconectividade pode aumentar o estresse e comprometer a saúde mental. Saiba como reduzir os riscos

O que é burnout?

A síndrome de burnout é um estado de esgotamento físico, emocional e mental causado, principalmente, pelo estresse crônico relacionado ao trabalho.

Como a internet influencia?

Mensagens, e-mails e notificações constantes mantêm o cérebro em estado de alerta, dificultando o descanso e a recuperação mental

Sinais de alerta

Mensagens, e-mails e notificações constantes mantêm o cérebro em estado de alerta, dificultando o descanso e a recuperação mental

Proteja seu descanso

Evite usar o celular antes de dormir, retire o aparelho do quarto e faça pequenas pausas longe das telas ao longo do dia.

Quando procurar ajuda?

Se os sintomas persistirem e afetarem sua rotina, procure um psicólogo ou psiquiatra. O diagnóstico precoce faz diferença no tratamento e na recuperação.

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